Whether you throw them into your morning smoothie, bake them into a healthy muffin or create an immune system supporting jam, these delectable little berries pack a nourishing punch. Aronia Berries really are the champions of immune-supporting superfruits!
byHEATHER DARROCHMARCH 15TH, 2021
The topic of health is still very much at the forefront of our daily lives. Whether on the news or a conversation over the office water cooler, how to keep our bodies fighting fit has never been more relevant. If you are looking to give your body the best defence against unwanted sick days, I recommend starting by naturally boosting your immune system.
What is the Immune System?
Imagine your body was a castle, your immune system would be the army of knights sworn to protect the castle from anyone who threatens the safety of its inhabitants. Made up of organs, cells and chemicals, if your body is under siege from illness or disease, it is your immune system that jumps to action, defending you until you recover.
Just like an army, without adequate care, rest and resources the immune…
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