Smiles and laughter are the best medicine for your mental health. Make sure to get a dose of humor every day. You can do this by fooling around with friends, streaming hilarious videos/sitcoms, exchanging funny memes, or attending a standup comedy show.
Mental health awareness has reached remarkable new heights within the last decade.
The abundance of mental health blogs and posts on social media are proof that people everywhere are talking about it. More and more individuals are realizing the importance of prioritizing one’s wellbeing and making time for things that make us happy. The plethora of organizations doing work to help people with mental disorders is inspiring. Whether you are suffering from a childhood trauma or experiencing PTSD (post-traumatic stress disorder) after a car accident, there are several nonprofit agencies out there to provide support.
Despite the fact that we have a lot to say and share on the topic, we seldom apply that information to practical life. You don’t need a week-long vacation at a tropical resort, expensive spa treatments, or a remote yoga retreat to eliminate stress or feel happy. You can do something to…
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