Intermittent Fasting Healthy?

Stimulife Health Blog

People tout the benefits of so-called intermittent fasting.

The weight-loss trend — which calls for drastically reducing your calorie intake a couple of days a week — is everywhere these days, with fans in both health bloggers and personal trainers as well as celebrities like Beyoncé and Dwayne “The Rock” Johnson.

Submit Your Blog Post

Look deeper and you’ll find current research in mice that suggests the practice may have slimming and endurance benefits for humans, but more and longer-term research is required.

Is it healthy?
Fasting has actually been around for thousands of years and can improve health. From an evolutionary perspective, our habit of eating three meals a day and then snacking, eating while watching TV at night, and having all of these different foods during the day is pretty abnormal. For much of human history, our access to food was very sporadic. Believe it or not, we have…

View original post 559 more words

Published by Steven Wagner

I pride myself bring in the latest information. I believe that to be a leader it is critical I keep pace with our ever changing industry and that I offer the newest and best information available to our members.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website at
Get started
%d bloggers like this: