Build immunity and keep diseases away.
What can we do to boost our immunity?
While everyone suggested basic hygiene practices like washing hands as a necessity, many also said it’s important to include anti-viral foods in one’s diet.
*Washing hands: The good old soap and water is the best. If you are travelling, use an essential oil-based sanitiser that just takes away the dirt leaving the microbes in place.
*Keep your hands and fingers away from your mouth, eyes and nose.
Anti-viral foods in your diet
It is a powerful anti-viral. It can be eaten raw, mashed or can be added to soups. Mix chopped raw garlic with a tablespoon of unpasteurised, raw honey and consume a clove every day after two to three days. It’s a fantastic way to boost yourimmune system, mentioned Coutinho.
The flower-shaped spice contains shikimic acid that is used as…
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