COVID-19: Anti-viral Foods

Stimulife Health Blog

Build immunity and keep diseases away.

What can we do to boost our immunity?

While everyone suggested basic hygiene practices like washing hands as a necessity, many also said it’s important to include anti-viral foods in one’s diet.

*Washing hands: The good old soap and water is the best. If you are travelling, use an essential oil-based sanitiser that just takes away the dirt leaving the microbes in place.

*Keep your hands and fingers away from your mouth, eyes and nose.

Anti-viral foods in your diet

Garlic

It is a powerful anti-viral. It can be eaten raw, mashed or can be added to soups. Mix chopped raw garlic with a tablespoon of unpasteurised, raw honey and consume a clove every day after two to three days. It’s a fantastic way to boost yourimmune system, mentioned Coutinho.

Star anise

The flower-shaped spice contains shikimic acid that is used as…

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Published by Steven Wagner

I pride myself bring in the latest information. I believe that to be a leader it is critical I keep pace with our ever changing industry and that I offer the newest and best information available to our members.

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